RG Counselling

Hi, I'm Rhianna.

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I'm a qualified BACP-registered counsellor based in Kent, offering online and walk-and-talk counselling for adults. I work with people experiencing anxiety, low self-esteem, relationship difficulties and the lasting impact of trauma, including domestic and sexual abuse.

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I believe counselling is about having a space where you can show up exactly as you are- without judgement, pressure or the expectation that you need to have everything figured out.

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I don't believe there's anything "wrong" with you. Often the ways we think, feel or respond have developed for good reasons, even if they're no longer serving us. Together, we'll make sense of your experiences, understand the patterns that have helped you cope and explore new ways of moving forward with greater self-compassion.

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My approach is warm, collaborative and led by you. I won't tell you who you should be or what choices you should make. Instead, I'll walk alongside you as we explore your experiences, recognise your strengths and work towards meaningful change at a pace that feels right for you.

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I have several year's experience working within domestic and sexual abuse services, supporting both men and women who have experienced this, deepening my understanding of trauma, recovery and resilience. This work continues to shape my practice and reinforces the importance of creating a therapeutic space where people feel safe, heard and understood.