Understanding Your Inner Critic

Do you ever notice that the way you speak to yourself can feel much harsher than the way you would speak to someone you care about?

This gentle wellbeing pack has been created to help you begin noticing and understanding your inner critic — that critical voice that can leave you feeling not good enough, stuck, or doubting yourself.

Through reflective worksheets, prompts, and gentle reminders, this pack encourages curiosity rather than judgement, helping you explore where your inner critic shows up and begin building a kinder relationship with yourself.

Take your time, go at your own pace, and return to it whenever you need a moment of reflection.

Includes:

• Guided inner critic worksheet

• Reflection prompts

• Gentle reminder cards

• 'Affirmation' Pocket Token

Created with care by RG Counselling 🤍